The amount of processed food our nation consumes daily is unfathomable. The average American’s daily calories come from around 60% of junk food. While I am still in high school, I have witnessed this firsthand. I’ve seen so many people snack on absolute junk: cookies, bags of chips, and sugary beverages. From what I have seen, eating junk food has…

As 2024 continues, fitness centers and gyms are bustling with motivated individuals trying to achieve their dream physiques and make a difference in their health. People have realized that it’s finally time to do something about their deteriorating health, but expect that change to happen overnight. They go to the gym, work out somewhat intensely, try to diet, track their…