What are Vitamins and what do they do?

What are Vitamins and what do they do?

Vitamin deficiency is a big problem throughout the entire world. The World Health Organization(WHO) estimates that 2 billion people around the globe have a vitamin deficiency. Vitamin deficiencies can cause a plethora of problems like poor wound healing or weakening of bones and muscles leading to various diseases. Deficiency can be caused by genetics but is mainly dictated by your…